Eden Day Experience

Sunrise stretch, breakfast, exercise class, morning snack,      and more...

A daily program will include:

• Morning Meditation
  
• Breathing Exercises 
  
• Daily Stretching, "tone and flex" (except Sunday's)
  
• Daily Yoga Classes (except Sunday's)
  
• Guided Walks - Runs
  
• Trampoline
  
• Full Accommodation  
  
• Infrared Sauna 
  
• African and relaxing style massage 1 hour a day
  
• Colonic Irrigation session  
  
• Health Shakes
  
• Watermelon-pineapple-lime juice in the afternoon
  
• 3 life food diet meals a day (only if you are NOT fasting)
  
• Lake swims and water sports
  
• Evening meditation/relaxation 
  
• Individual medical and nutritional evaluations (before and after)